Coffee? Make mine a decaf please… The December holiday season can be a wonderful opportunity to spend time with family and indulge in tasty food but the days often blur together making it harder to remember what day it is and with it any semblance of a routine can be thrown into jeopardy. I typically […]

Creamy Kale Salad A light yet satisfying meal, ideal for a summer lunch or whenever you fancy!  If you have any leftover  creamy peanut butter based dressing, it goes well in a veggie stir-fry or as a tofu/tempeh marinade.  If you prefer a gluten free grain (instead of the wheat berries), I suggest using buckwheat. […]

Tofu Scramble This is one of my favourite go-to recipes for lunch.  Before I went vegan, I used to eat scrambled chickens’ eggs on toast and afterwards was pleased to learn that tofu could also be scrambled!  Soy products such as tofu are so versatile and nutritious – a great source of protein, key nutrients […]

Blueberry-Bomb Pancakes! A go-to recipe that I have regularly made since I went vegan back in 2017. These pancakes are perfect for a mid-morning brunch fix, fuel for that long hike or tough workout you’ve got planned later in the day or any other occasion. *Serves 2-3 Ingredients 1 cup of oats 1 cup of […]