Plant-Based Nutrition Coach
I am a certified plant-based nutrition coach and have a varied background of working one-on-one with individuals in multiple work environments. My ethos is personal empowerment – supporting you as best I can to achieve your nutrition and health goals.Health is wealth!
Small changes in our diets and lifestyles each day can go a long way to optimising our health and wellbeing. As Dr. Caldwell Esselstyn once famously said, “genetics loads the gun, lifestyle pulls the trigger.” As individuals we have the power to significantly change these odds to work in our favour. Generally speaking, the more whole plant foods we eat, the more we increase our chances of having better health outcomes.
Evidence based support
There can be a lot of misleading claims and false information when it comes to nutrition. I pride myself on offering the best evidence based advice to clients based on solid scientific data and research.
Supporting you
Whether you are someone who wants to adopt a fully plant-based diet, reduce your consumption of animal products but don’t know what plant foods to eat and/or learn how your nutritional requirements can be fully met with a plant-based lifestyle – I am here to help you. The chance to learn about your challenges, needs, goals and how I can best support you on your journey would be a privilege.
